Wearing socks How can it help to sleep comfortably?

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Cold feet can cause insomnia. Atherosclerosis occurs And the blood circulation system works less Therefore, it is important to warm the feet. Including wearing socks before going to bed May cause the brain to recognize the time you should go to rest. Due to behavior training by wearing socks often Can be a signal for the brain to remember Leading to reminders that you go to bed on time. A 2007 study reported that wearing socks in adults Improving sleep time And go to bed faster than before Because it creates warmth And maintain a constant body temperature Helps the blood vessels to expand Leading to good sleep, but socks that are suitable for use on the mattress. It is very important to keep clean. And separated in the sock to wear outside And clearly put before going to bed To prevent dirt from accumulating on the mattress >> สล็อต